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23.4%
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 56.84g | Prot: 69.68g | Carbs: 196.40g.
Breakfast: Quillayes Queso Fresco, Marraqueta sin Miga. Lunch: Clementinas, Quillayes Queso Fresco, Lechuga, Gourmet Consomé de Pollo. Dinner: La Crianza Jamón Corte Pluma, Quillayes Queso Fresco, Santa Rosa Queso Fresco Light, Lider Hallulla Corriente, Marraqueta sin Miga, Soprole Mantequilla con Mix. Snacks/Other: Gerber Orgánico Plátano, Manzana y Frambuesa, Lindt Chocolate Premium con Avellanas, Colun Yogurt Batido Light. more...
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2634 kcal
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Exercise:
Body combat - 1 hour, BP - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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