Weigh In record (no journal entry) for 30 March 2012
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79.8 kg
Lost so far: 23.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 48.52g | Prot: 97.18g | Carbs: 192.14g.
Breakfast: Mixed Nuts, Oatmeal, Dried Fruit Mixture, Egg White (Dried), Almond Breeze Original. Lunch: ZESTY ITALIAN, Chicken Breast (Skin Not Eaten), MEXICAN SHREDDED CHEESE, Avocados, Spinach. Dinner: Mixed Vegetables (Frozen), Garden Salad, Orange Roughy (Fish). Snacks/Other: Chocolate Chip Cookie, Tonic Water, Gin, Granny Smith Apples, Granny Smith Apples, Unsalted Peanuts. more...
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Losing 5.1 kg a Week
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Newyearseveholly's Weight History
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