Weigh In record (no journal entry) for 07 August 2017
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 75.51g | Prot: 46.60g | Carbs: 156.80g.
Dinner: Yağlı Marul Salatası, Bulgur Pilavı, Izgara Köfte, Ayçiçek Yağı, Yoğurt, Mayonez, Izgara Tavuk, Nohut, Patates Kızartması. Snacks/Other: Adaçayı, Migros Kremalı Rulo Gofret, Muzlu Şeftalili Smoothie, Kurutulmuş Chia Tohumları, Meyveli Müsli, Yeşil Çay, Şeftali, İçim Yoğurt. more...
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2170 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 50 minutes, Housework - 30 minutes, RPM - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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denizkmsl's Weight History
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