Weigh In record (no journal entry) for 07 August 2017
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 56.07g | Prot: 52.29g | Carbs: 136.81g.
Breakfast: Çay (Demlenmiş), Yeşil Biber, Salatalık, Kırmızı Domates, Haşlanmış Yumurta, Keçi Peyniri (Sert), Kepekli Ekmek. Lunch: Üzüm. Dinner: Pirinç Pilavı, İzmir Köfte, Çoban Salatası, Kepekli Ekmek, Kıymalı Kabak Yemeği. Snacks/Other: Karpuz. more...
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2165 kcal
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Exercise:
RPM - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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iremkrmhmz's Weight History
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