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As you get close to your ideal weight, it gets harder to lose weight just by counting carbs. I found I need to count calories too and watch potion sizes carefully. I would probably lose the last 2 kg quicker if I also increased my excercise.
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61.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 83.59g | Prot: 95.33g | Carbs: 46.84g.
Breakfast: British Smoked Rindless Back Bacon, Unsweetened UHT Soya Drink, Poached Egg. Lunch: Scandinavian Bran Crispbread, butter, boiled egg. Dinner: cucumber, tomato, sweet baby, aberdeen angus. Snacks/Other: sugar, red wine, satsuma, cheese. more...
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Losing 0.3 kg a Week
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 Comments
Yes, that would be the case since calories are what matter.
30 Mar 12 by member: -Diablo
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Yes, this has worked for me too. I have stalled for many weeks and getting so close to target,so I made sure I wasn't too heavy handed with the salad dressing, stopped snacking so much on cheese and cut back on double cream and hey presto! I've lost a couple of pounds already. I'm still eating enough to keep hunger pangs at bay but just being more careful on the calorie front
30 Mar 12 by member: JenniferJones58
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mercurym's Weight History
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