Weigh In record (no journal entry) for 07 August 2017
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 66.37g | Prot: 92.78g | Carbs: 406.24g.
Breakfast: Coop Zucchero di Canna Integrale, Coop Corn Flakes, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Arancino, Focaccia Genovese. Dinner: Caffè Zuccherato, Anguria, Meloni Gialli, Pesca, Albicocche. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Caffè Zuccherato, San Benedetto Thè, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2319 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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