idil_2's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

66.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

693 kcal

Fat: 33.11g | Prot: 19.28g | Carbs: 85.06g. Lunch: Çikolatalı Sufle. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu). Snacks/Other: Mercimekli Bulgur Pilavı. more...

2039 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

12 Supporters Support

Comments

Tebrikler 👍

07 Aug 17 by member: serap_öğretmen73

Teşekkür ederiiim 🌸

07 Aug 17 by member: idil_2


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idil_2's Journal, 07 Aug 17

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idil_2's Weight History