Weigh In record (no journal entry) for 07 August 2017
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.79g | Prot: 69.39g | Carbs: 80.37g.
Breakfast: Total Griekse Yoghurt 2%, Quaker Havermout, Appel. Lunch: C1000 Jonge Goudse Kaas 48+, Aldi Gegrilde Kipfilet, Jumbo Knäckebröd Volkoren (13g). Dinner: Konings Yoghurt Griekse Stijl 10% Vet, Kipfilet, AH Spinazie Vers, Spinazie. Snacks/Other: AH Pitloze Witte Druiven, Belvita Breakfast Meergranen. more...
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2434 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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xoxoangel's Weight History
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