Weigh In record (no journal entry) for 07 August 2017
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106.7 kg
Lost so far: 26.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 34.38g | Prot: 48.07g | Carbs: 241.50g.
Breakfast: Zumo de Naranja Natural, Zumo de Limón. Lunch: Skyr Yogurt, Miel, Patatas Cocidas, Pimientos Verdes, Pimiento Rojo. Dinner: Manzana Golden, Pascual Leche Semidesnatada, Sandwich Mixto. Snacks/Other: Pascual Leche Semidesnatada, Plátano, Helado. more...
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3714 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...
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steady weight
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motoclubdeza's Weight History
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