Weigh In record (no journal entry) for 07 August 2017
|
69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2631 kcal
|
Fat: 48.30g | Prot: 191.13g | Carbs: 351.31g.
Breakfast: Fior di Loto Gallette di Grano Khorasan Kamut, Mercanti Fiocchi di Avena, Santal Succo di Arancia, Marmellata Light, Yogurt Magro al Naturale. Lunch: Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Riso, Pesce San Pietro, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Proteine Whey, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
|
|
2637 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|