Weigh In record (no journal entry) for 07 August 2017
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.24g | Prot: 36.16g | Carbs: 52.89g.
Breakfast: Äpfel. Lunch: Rupp Toastkäse Light, Vollmilch, TSN PROTEIN. Dinner: Rispentomaten. more...
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Gaining 2.1 kg a Week
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psfernando93's Weight History
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