Weigh In record (no journal entry) for 07 August 2017
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70.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 7.91g | Prot: 19.77g | Carbs: 90.74g.
Breakfast: Dereotu, Salatalık, Ev Yapımı Yoğurt, Karabuğday. Lunch: Dereotu, Salatalık, Ev Yapımı Yoğurt, Karabuğday. Snacks/Other: Salatalık, Havuç. more...
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Gaining 2.8 kg a Week
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