Jondavanhunnik's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

78.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1175 kcal

Fat: 64.53g | Prot: 56.43g | Carbs: 92.74g. Breakfast: Body & Fit Smart Protein Banaan, Melk (Vol). Lunch: Dulano Mini Salami Classic Gerookt, Koffie met Melk, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Unox Good Noodles Groente. Snacks/Other: Suiker, Aardbeien. more...

2644 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 07 Aug 17

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Jondavanhunnik's Weight History