Weigh In record (no journal entry) for 07 August 2017
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100.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 94.82g | Prot: 75.90g | Carbs: 113.37g.
Breakfast: Mela, Olio Extra Vergine di Oliva, Leerdammer Emmental, Cipolle, Uovo, Zucchero. Lunch: Antica Gelateria del Corso Gran Crema Caffè, Pomodoro Cuore di Bue, Mozzarella di Bufala. Dinner: Ananas, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Braciola di Maiale Impanata o Infarinata Fritta. Snacks/Other: Moretti Birra Zero Analcolica. more...
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2943 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 59 minutes, Desk Work - 8 hours and 1 minute, Driving - 1 hour. more...
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Gaining 0.9 kg a Week
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gabricontacalorie's Weight History
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