selentt's Journal, 07 Aug 17

Weigh In record (no journal entry) for 07 August 2017

78.4 kg Lost so far: 1.2 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

324 kcal

Fat: 20.46g | Prot: 14.71g | Carbs: 20.44g. Breakfast: Domatesler, Yumurta, Beyaz Peynir, Tereyağı, Kıymalı Börek. more...

2053 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Comments

Tebrikler 👏👏👏

07 Aug 17 by member: MESUT ÖZBAHÇE


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selentt's Weight History