Weigh In record (no journal entry) for 07 August 2017
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 69.40g | Prot: 79.99g | Carbs: 28.79g.
Breakfast: Milsani Roomboter, Milbona Jong Belegen Kaas, Wasa Vezelrijk Cracker. Lunch: Mosterd, Citroensap (uit Blik of Fles), Olijfolie, Tomaten, Hardgekookt Ei, Milbona Jong Belegen Kaas, Witlof. Dinner: Champignons, Pesto Saus, Geroosterde of Gebakken Kipfilet, Courgette. Snacks/Other: atkins caramel. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|