Weigh In record (no journal entry) for 07 August 2017
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 53.50g | Prot: 45.89g | Carbs: 88.90g.
Breakfast: Erikler, Muz, Danone Activia Çilekli, Doğalsan Yulaf Kepeği, Ala Çiftçi Chia Tohumu. Dinner: Fırında Köfte, Sütaş Cacık. Snacks/Other: Hurma, Ülker Bitter Çikolata %85, Kahve, Çerezya Karışık Kuruyemiş (Premium). more...
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3823 kcal
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Exercise:
Günlük - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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