Weigh In record (no journal entry) for 07 August 2017
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73.2 kg
Lost so far: 15.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 27.20g | Prot: 39.28g | Carbs: 171.42g.
Breakfast: Wassermelone, Aldi Milch 1,5%, Crownfield Golden Puffs. Lunch: Müller Fructiv Multivitamin, Spiegelei, Pfanni Kartoffel Püree Komplett, REWE Rahmspinat. Dinner: Müller Fructiv Frischekick. Snacks/Other: Milbona Latte Macchiato der Leichte. more...
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2575 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.5 kg a Week
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insomnia27's Weight History
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