Weigh In record (no journal entry) for 07 August 2017
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83.4 kg
Lost so far: 24.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.86g | Prot: 84.81g | Carbs: 79.97g.
Breakfast: Cooked Fish, Cooked Pumpkin (from Fresh). Lunch: Cabbage Salad or Coleslaw with Dressing, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Coconut Water, KFC Original Recipe Chicken. more...
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Gaining 4.2 kg a Week
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gode daa's Weight History
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