Weigh In record (no journal entry) for 25 June 2013
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 39.60g | Prot: 61.73g | Carbs: 211.37g.
Breakfast: Jonge Kaas 30+ Plakken, Yomild, Yomild, Bruine Boterham. Lunch: Jonge Kaas 30+ Plakken, Jonge Kaas 30+ Plakken, Bruine Boterham. Dinner: Witte Champignons (Geroerbakt), Bereide Gele Courgette (Vers), Witte Rijst (Halflange Korrel, Gekookt), Magere Kwark Aardbei. Snacks/Other: Koffie met Melk en Suiker, Gevulde Koek. more...
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2804 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 16 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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xoxoangel's Weight History
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