Crittr12's Journal, 22 Jan 10

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Weigh In record (no journal entry) for 22 January 2010

73.0 kg Lost so far: 8.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2010:

682 kcal

Fat: 31.03g | Prot: 33.71g | Carbs: 20.77g. Lunch: Italian Salad Dressing, Greek Salad, Grilled Chicken Breast Strips. Snacks/Other: Chocolate Chip Cookie, Vodka. more...

2047 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Crittr12's Journal, 22 Jan 10

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Crittr12's Weight History