Weigh In record (no journal entry) for 21 January 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1062 kcal
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Fat: 34.65g | Prot: 62.42g | Carbs: 129.96g.
Breakfast: Plain Biscuit. Lunch: Split Pea Soup, Pepperjack Cheese, Smoked Turkey Breast, Double Fiber Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Light Swiss Original, Ritz Wole Wheat Crackers. more...
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2392 kcal
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Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Crittr12's Weight History
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