Pbserver's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

112.3 kg Lost so far: 3.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1059 kcal

Fat: 30.16g | Prot: 21.41g | Carbs: 181.58g. Breakfast: Сливочное Масло, Хлеб Черный, Кофе с Сахаром. Lunch: Хлеб Черный, Каждый День Цветочный Мед, Салат из Помидоров и Огурцов, Картошка Вареная, Окрошка. more...

2842 kcal

Exercise: Running - 6/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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Pbserver's Journal, 06 Aug 17

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Pbserver's Weight History