mrvtpck's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

70.4 kg Lost so far: 6.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

530 kcal

Fat: 13.90g | Prot: 54.79g | Carbs: 45.95g. Breakfast: Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Yeşil Biber, Domatesler. Lunch: Beyaz Ekmek, Tatlı Kırmızı Biber, Kabak, Patlıcan. Dinner: Beyaz Ekmek, Eti Etimek Tuzsuz, Levrek. more...

1726 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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mrvtpck's Weight History

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mrvtpck's Journal, 06 Aug 17

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mrvtpck's Weight History