selentt's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

79 kg Lost so far: 0.6 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1491 kcal

Fat: 66.14g | Prot: 68.84g | Carbs: 125.80g. Breakfast: Kıymalı Börek, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Vişne Reçeli. Lunch: Çerezya Tuzlu Fıstık, Tuborg Gold. Dinner: Kelle Paça, Kavun (Kokulu Kavun), Yoğurt. more...

1987 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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selentt's Journal, 06 Aug 17

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selentt's Weight History