Weigh In record (no journal entry) for 06 August 2017
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 84.76g | Prot: 34.71g | Carbs: 148.20g.
Lunch: Maydanoz, Beyaz Peynir, Pişmiş Yumurta Beyazı, Kurutulmuş Chia Tohumları, Muz, Yulaf Lapası, Salatalık (Soyulmuş), Lipton Kuşburnu Çayı, Torku Süzme Peynir, Yeşil Zeytin, Yeşil Biber. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma, Milka Oreo, Kavrulmuş Karışık Kuruyemiş, Tuborg Gold. more...
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2331 kcal
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Exercise:
RPM - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 9 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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denizkmsl's Weight History
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