Weigh In record (no journal entry) for 06 August 2017
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119.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 82.15g | Prot: 82.29g | Carbs: 147.28g.
Breakfast: Paulista Iogurte de Frutas. Lunch: Melancia, Nutrella Pão Grãos e Castanhas 100% Integral, Poços de Caldas Requeijão Cremoso, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Suco de Laranja Natural. Snacks/Other: Farofa de Ovo, Mangas. more...
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Losing 2.1 kg a Week
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wmfgomes's Weight History
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