Weigh In record (no journal entry) for 06 August 2017
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 113.90g | Prot: 125.30g | Carbs: 163.10g.
Breakfast: Bola de Berlim, Pingo Doce Salsichas tipo Frankfurt, Ovo Cozido, Omelete, Ovo Estrelado, Café Expresso. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Arroz de Marisco. Dinner: Rojões. more...
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Losing 1.1 kg a Week
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brunelo95's Weight History
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