Jondavanhunnik's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

78.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1479 kcal

Fat: 76.72g | Prot: 64.34g | Carbs: 128.40g. Breakfast: Melk (Vol), Body & Fit Smart Protein Banaan. Lunch: Koffie met Melk, Aldi Gegrilde Kipfilet, Jumbo Zachte Kruidenboter, Lidl Kampioentjes Meergranen. Dinner: Koffie met Melk, Dr. Oetker Ristorante Pizza Tonno. more...

2147 kcal

Exercise: Roller Blading - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 11 hours. more...

Gaining 0.7 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 06 Aug 17

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Jondavanhunnik's Weight History