Weigh In record (no journal entry) for 06 August 2017
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 19.92g | Prot: 41.29g | Carbs: 98.38g.
Breakfast: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Sade Yoğurt (Düşük Yağlı). Lunch: Patlıcan Salatası, Dana Kavurma, Lavaş. more...
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Losing 0.5 kg a Week
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