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Brysiak
Journal
04 Aug 17
Brysiak's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
58 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
1408 kcal
Fat: 55.99g | Prot: 96.43g | Carbs: 126.22g.
Breakfast:
Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki).
Lunch:
Bakalland O! Żesz Sezam.
Dinner:
Fajita z Kurczakiem i Warzywami.
more...
2263 kcal
Exercise:
Trening siłowy - 45 minutes, Driving - 2 hours and 29 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 3 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Brysiak's Weight History
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