Weigh In record (no journal entry) for 06 August 2017
|
83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 49.08g | Prot: 40.68g | Carbs: 114.01g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths BBQ Chicken Mayo on Brown Bread. Dinner: Butter, Albany Brown Bread. Snacks/Other: Naartjie, Castle Lite (Bottle), Cadbury Tumbles Raisins. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|