carlowinner's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

72 kg Lost so far: 16 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

2070 kcal

Fat: 50.72g | Prot: 62.04g | Carbs: 305.49g. Breakfast: Caffè Zuccherato. Lunch: Grom Gelato Artigianale alla Crema, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia). Dinner: Prosecco, Pizza Margherita. more...

3130 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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carlowinner's Journal, 06 Aug 17

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carlowinner's Weight History