Weigh In record (no journal entry) for 06 August 2017
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 64.83g | Prot: 69.06g | Carbs: 99.53g.
Breakfast: Magerquark, Körniger Frischkäse, Gutes Land Camembert 45%, Wilhelm Brandenburg Deutsches Corned Beef, Walnüsse, Frisch Gepresster Orangensaft, Milch, Marmelade, Chêne D'argent Ziegenkäserolle, Govinda Lupinenmehl, Grafschafter Hartweizengrieß, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Ganye Getrocknete Sesamkerne, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen. Lunch: Pellkartoffeln, Rapsöl, Zwiebeln, Zucchini, Hähnchenbrustfilet. Dinner: Baktat Tahin, Baktat Tahin, Magerquark, Alnatura Apfelessig, Olivenöl, Zwiebeln, SPAR Stangensellerie. Snacks/Other: Tahin, Banane, Bitterschokolade, Bitterschokolade, Bitterschokolade. more...
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2384 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Mountain Biking - 2 hours and 5 minutes. more...
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Gaining 7 kg a Week
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Mausü2016's Weight History
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