Weigh In record (no journal entry) for 05 August 2017
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 17.36g | Prot: 94.18g | Carbs: 213.60g.
Breakfast: Miel, Naranjas, Quaker Avena Instantánea, Plátano. Lunch: Van Camp's Atún en Agua, Arvejas, Dole Lechuga Escarola, Cebollas. Dinner: Sopraval Pechuga de Pavo Cocida, Frutos Del Maipo Choclo en Granos, Cebollas, Arvejas, Dole Lechuga Escarola, Angelmo Atún Lomitos en Agua. Snacks/Other: Arcor Galleton Rocklets, Calzones Rotos, Ecco Cafe, Soprole Leche Semidescremada, Café Cortado. more...
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1870 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ttn molina's Weight History
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