Weigh In record (no journal entry) for 05 August 2017
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 49.57g | Prot: 85.39g | Carbs: 84.22g.
Breakfast: Valio Polar 15%, Vaasan Taika Siemenhyvä, Alpro Soya Natural Unsweetened. Lunch: Viola Kevätsipuli Tuorejuusto, Rainbow Riisikakku Juusto, Kanakeitto, Kookoskermalla. Dinner: Eridanous Kreikkalainen Jogurtti, Cherry Tomatoes, Cucumber (Peeled), Pirkka Savustettu Kirjolohifileepala. Snacks/Other: Blueberries, Blueberry Pancakes. more...
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Losing 7.7 kg a Week
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