Weigh In record (no journal entry) for 05 August 2017
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 68.46g | Prot: 62.01g | Carbs: 202.83g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Torku Süzme Peynir, Rafadan Yumurta, Şeftali, İçim Yoğurt. Dinner: Yağlı Marul Salatası, Ev Yapımı Yoğurt, Sebze ve Domates Soslu Spagetti. Snacks/Other: Eti Burçak Klasik, Muz, Vanilyalı Pudingler, Adaçayı, Eti Browni İntense, Dost Yarım Yağlı Süt, Nescafe Sade. more...
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1977 kcal
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Exercise:
Sleeping - 9 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 2 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 3 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.3 kg a Week
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denizkmsl's Weight History
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