Weigh In record (no journal entry) for 05 August 2017
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94.3 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 89.84g | Prot: 162.69g | Carbs: 126.16g.
Breakfast: Cheddar Cheese, Fried Egg. Lunch: Brown Rice, Skinless Chicken Breast. Dinner: Tillamook Medium Cheddar Cheese Sliced, Spinach, Nature's Own All Natural 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Nature Made Fish Oil 1200Mg, Nature's Own All Natural 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Jack Link's Original Beef Steak. more...
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2614 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 8.6 kg a Week
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