Weigh In record (no journal entry) for 29 March 2012
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86.2 kg
Lost so far: 39.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.24g | Prot: 73.67g | Carbs: 120.73g.
Breakfast: blueberries, 1% Fat Milk, GOLEAN Cereal. Lunch: Potato Salad Side Dish, Muenster Cheese, turkey, crescent. Dinner: chicken helper. more...
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2392 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sonya511's Weight History
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