Msharp's Journal, 29 Mar 12

Had a blue moon last nite, didnt eat dinner, did great, I zumba tonite, curious to see how I do. Wont eat dinner like I did last time.

82.1 kg Lost so far: 30.4 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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539 kcal

Fat: 11.90g | Prot: 30.08g | Carbs: 81.64g.   Lunch: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Gala Apples, california grown honey chipotle almonds. more...

2852 kcal

Exercise: Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...