Weigh In record (no journal entry) for 05 August 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 101.92g | Prot: 232.61g | Carbs: 410.29g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Sea Gold Alaska Seelachsfilets, Wassermelone, Butter. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Erbsen, Orangen, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Ritter Sport Nugat, TiP H-Vollmilch 3,5%. more...
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2670 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.2 kg a Week
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