Weigh In record (no journal entry) for 05 August 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1824 kcal
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Fat: 54.24g | Prot: 44.02g | Carbs: 293.86g.
Breakfast: Fair Trade Kokosmelk, AH Zilvervliesrijst Gekookt, Banaan, Cappuccino. Lunch: AH Maisbrood, Aardappelen (zonder Schil, met Zout, Gekookt), AH Courgette, Broccoli. Dinner: Calvé Barbecuesaus, Atjar, Komkommer, Jackfruit, Pistolet. Snacks/Other: AH Rode Pitloze Druiven, Aldi Ontbijtkoek (45g), Lay's Naturel Chips, Koffie met Melk en Suiker. more...
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1846 kcal
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Exercise:
Desk Work - 2 hours, Housework - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mariann62's Weight History
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