Ehlen's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

74.7 kg Lost so far: 0.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1271 kcal

Fat: 51.91g | Prot: 47.02g | Carbs: 133.88g. Breakfast: Hacendado Queso Fresco Burgos Natural, Pechuga de Pavo, Café. Lunch: Crema de Calabaza II, Manzanas Fuji. Dinner: Porras, Porras, Cerveza, Queso Fresco. more...

627 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Fitbit - 23 hours. more...

Losing 4.2 kg a Week

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Ehlen's Weight History

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Ehlen's Journal, 05 Aug 17

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Ehlen's Weight History