Weigh In record (no journal entry) for 05 August 2017
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102.8 kg
Lost so far: 1.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 93.37g | Prot: 67.76g | Carbs: 20.41g.
Breakfast: Kaffee mit Milch, Vita D'or Sonnenblumenöl, Schinken (Extra mager), Omelett oder Rührei. Dinner: Vita D'or Sonnenblumenöl, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Tillman's Cevapcici Vom Rind. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.9 kg a Week
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sandram.80's Weight History
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