Weigh In record (no journal entry) for 05 August 2017
|
68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 36.86g | Prot: 179.78g | Carbs: 239.58g.
Breakfast: Now Foods Ultra Omega 3, Ecor Farro Soffiato, Succo di Arancia, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Athena Tonno al Naturale, Pomodori, Barilla Pennette Rigate Integrali, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Proteine Whey, Gallette di Riso. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|