Weigh In record (no journal entry) for 05 August 2017
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 44.68g | Prot: 65.30g | Carbs: 222.89g.
Breakfast: Bitkisel Çay, Limonlu Su, Herbalife Çikolatalı Shake, Bitkisel Çay (Papatya Hariç, Demlenmiş), Limonlu Su. Lunch: Beyaz Ekmek, Patates Çorbası, Kırmızı Domates, Yeşil Biber, Tamek Közlenmiş Patlıcan Konservesi. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: İncir, Karpuz, Havuç, Kavun (Kokulu Kavun), Süt (Tam Yağlı), Su, Elma, Bitkisel Çay, Magnum Antep Fıstık, İncir. more...
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Losing 0.8 kg a Week
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zubeydekpc's Weight History
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