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BP: 134/73 BMI: 29.7 (overweight)
I have remained very active but my eating habits are terrible. Too much eating out and unhealthy garbage. I need to quit this especially with 2 trips to Vegas within the next month. The rain has held off for a change and I'm hitting the trail this evening.
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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2755 kcal
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Fat: 138.00g | Prot: 73.50g | Carbs: 311.50g.
Breakfast: Fish Oil, mcdonalds hash brown, mcdonalds chicken biscuit, diet coke. Lunch: diet dr pepper, sonic sweet tots, sonic hot dog, sonic corndog. Dinner: diet coke, bk chicken tender, bk fries, bk western bbq burger. Snacks/Other: reese's mini, Heavenly Crisp Candy Bar - Peanut Butter, diet coke. more...
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3171 kcal
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Exercise:
Mountain Biking - 43 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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steady weight
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