Weigh In record (no journal entry) for 05 August 2017
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70 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 47.69g | Prot: 82.18g | Carbs: 245.03g.
Breakfast: Tahsildaroğlu Lor Peyniri, Dereotu, Tam Buğday Unu. Lunch: Ev Yapımı Yoğurt, Domatesler, Semizotu, Soğanlar. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Centro Bitter Çikolatalı Gofret, Ülker Bebe (Sütlü Bisküvi), Çay (Demlenmiş), Kandil Simidi, Kurabiye, Bulgur (Pişmiş), Sade Kek. more...
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2010 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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