Gallimh's Journal, 29 Mar 12

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Weigh In record (no journal entry) for 29 March 2012

76.8 kg Lost so far: 9.3 kg. Still to go: 17.9 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2012:

1037 kcal

Fat: 57.70g | Prot: 86.67g | Carbs: 47.35g. Breakfast: Atkins Advantage Peanut Butter Granola Bars, Atkins vanilla shake. Lunch: Guacamole, garden veggie pattie. Dinner: Swordfish, Guacamole. Snacks/Other: Advantage Mudslide Bar. more...

2367 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...

Losing 3.2 kg a Week

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Gallimh's Journal, 29 Mar 12

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Gallimh's Weight History