Weigh In record (no journal entry) for 29 March 2012
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74.1 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 119.95g | Prot: 85.49g | Carbs: 18.68g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins. Dinner: Classic Ranch Dressing, 2% American Cheese Slices, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Ketchup. Snacks/Other: Creamy Peanut Butter. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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